I've decided that even if I have a bad eating day here and there that I eat a lot better if I write down what I eat.  So, here goes for today:

Breakfast:  frosted mini wheats

Lunch:  leftover teriyaki chicken w/tomatoes and spinach on a whole wheat tortilla, apple slices, tiny bit of frosted mini wheats (you know the crumbs in the bottom of the box)

Snack: orange, yogurt sprinkled w/honey bunches, strawberries

Dinner:  tinfoil dinner, strawberries, pumpkin cookies